• Home
• Services
• Links
• About
• Contact Us

Services

 WE COME TO YOU –and this is what we do:

“Mommy & Me” classes: (6-19months) Directive music, counting, songs, games, age appropriate tumbling, ROM stretching. Developmental activities to stimulate brain growth and bring Mom or Dad many special moments.  

Infant toddler classes: (6– 19months) Directive music, counting, songs, games, age appropriate tumbling, ROM stretching. Developmental activities to stimulate brain growth and activities that childcare staff or parents can incorporate into their own special interactive time with children.

Preschool: Directive music, counting, songs, games, age appropriate tumbling, ROM stretching. Developmental activities to stimulate brain growth, more activities involving social interaction are introduced. Obstacle courses are introduced & age appropriate NUTRITIONAL EDUCATION concepts are also introduced at the preschool level.

Grade-School: Fun but firm, we offer structured activities for all grade school kids from the aspiring athlete to the child in need of a little less video game or couch time. Social interaction, team building activities that work the body and mind, obstacle courses.

Teen Fitness & Sports Conditioning: Fun but no nonsense conditioning, with polymeric training for explosive movements, obstacle courses, agility drills, fun, functional & innovative strength & endurance building activities that will keep their interest like ladder drills, cone zones, Frisbee cardio. Sports NUTRITIONAL EDUCATION concepts are also promoted.

Martial Arts/Self-Defense/ Workshops: Traditional Taekwondo, Thai-boxing, MMA, Ju-Jitsu and Wrestling techniques for fun, self-defense, or sport competition can be added to any of the above classes -or done exclusively.

Special Needs Children & Teens: please call for details.

Nutritional Education: 3 Basic, but sound principles that are age appropriately explained to all classes:

    * Work your body
    * Feed your body
    * Rest your body

Customized programs: Just call or send me an email of what your group would like to do or accomplish and we will do our best to put it together for you.